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Xtreme Fitness of Campbellsville and Columbia is now offering The SilverSneakers Fitness Program.
Eligible members who have select Medicare Advantage and Medicare Supplement plans can receive a basic fitness center membership with which they can enjoy specialized low-impact SilverSneakers fitness classes focusing on improving muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.
A certified SilverSneakers fitness instructor teaches classes and members can also enjoy other fitness center membership benefits. The SilverSneakers group exercise classes are designed to improve activity for daily living skills.
This program is designed to be low impact with use of a chair for seated and/or standing support, which makes it ideal for individuals who have never exercised or haven't exercised for a while. Hand-held weights, elastic tubing with handles and a ball are offered for resistance to tolerance, which can be utilized to progressively improve any level of fitness.
Class dates and times can be found at the gym, and those interested should bring their Medicare Advantage or Medicare Supplement card and staff members will determine qualification.
For more information, contact the gym at 789-3700.