'Mindful Movement' classes offered through March 7

An entry-level series of exercise classes is being offered at the Taylor County Extension Office for people who have either quit exercising or have been sedentary for a while.

Emphasis will be placed on correct movement, gentle stretching for flexibility, balance to prevent falls and gradual strength training.

Classes began Jan. 28 and will continue from 3:30 to 4:30 p.m. on Mondays, Wednesdays and Fridays through March 7.

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