Good news! Thanks to the marvels of modern science we now know that forgiveness is not only good for the soul, but it's good for the body, too.
According to results from a forgiveness study conducted at Stanford University, those who go through "forgiveness interventions" - sessions in which people who have been hurt are encouraged to develop more positive feelings toward their offenders - can improve cardiovascular function, lessen chronic pain, relieve depression, lower blood pressure and improve overall health.
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