Exercise classes scheduled through December

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By The Staff

Exercise is important for those of all ages. Free exercise classes will be offered every afternoon from 4 to 5 p.m. at the Taylor County Extension Office, through December.

Mindful Movement classes will be offered for beginners or those unable to do vigorous or aerobic exercise. In these classes, the emphasis is on improving range of motion, strength, balance and flexibility. Mindful Movement classes are offered Mondays, Wednesdays and Fridays.

A walking group meets Tuesdays and Thursdays and welcomes newcomers.

For more information, call 465-4511.


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The Central KY News Journal | circulation@cknj.com | 270-465-8111
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