With the holidays now here, visions of cookies, cakes and sugarplums bring great cheer. However, you might not be so excited when you realize it will take one and a half hours climbing stairs, three and a half hours cleaning the house, or two and a half hours riding your bike to burn off one 6-ounce slice of cheesecake.
"The holidays - in so many ways - are about families gathering together to enjoy a feast of seasonal favorites, which can lead to overeating and weight gain," said Gina Pruitt, owner of Curves of Campbellsville, located at 117 Nancy Cox Drive.
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