With the holidays now here, visions of cookies, cakes and sugarplums bring great cheer. However, you might not be so excited when you realize it will take one and a half hours climbing stairs, three and a half hours cleaning the house, or two and a half hours riding your bike to burn off one 6-ounce slice of cheesecake.
"The holidays - in so many ways - are about families gathering together to enjoy a feast of seasonal favorites, which can lead to overeating and weight gain," said Gina Pruitt, owner of Curves of Campbellsville, located at 117 Nancy Cox Drive.
If you currently subscribe or have subscribed in the past to the KY News Journal, then simply find your account number on your mailing label and enter it below.
Click the question mark below to see where your account ID appears on your mailing label.